First, let's look at the truth and myths about penis enlargement with pomp.
Myth No. 1. The bigger the dick, the more pleasure.
The female vagina is arranged in such a way that the nerve endings are concentrated mainly in the first third of the entrance, since nature nevertheless prepared women for childbirth, and if the vagina had sensitivity throughout, childbirth would turn into unbearable agony. And this means that in order to please your lady, you must have a fairly modest dignity. A penis longer than 20 cm gives more problems than pleasure, here you will have a constant traumatic effect of the uterus, and, of course, you will have to give up the joys of anal sex. As for the opposite situation, only a penis less than 8 cm in an erect state is considered a deviation from the norm.
Myth number 2. The penis can be "stretched"
If primitive tribes still pull back their ears and lips, then, of course, no one bothers to do something similar on our penis.
From a physiological point of view, this is absolute nonsense, so you should not become like uneducated savages and turn a functioning organ into inactive spaghetti. The only way to "pull" can help if it is performed in an erect state for 20 minutes every day for several months, due to which the cavernous bodies of the penis will be more intensively filled with blood, and the length may increase by 1-1. 5 cm. But thisthe same effect can be achieved if you have a normal, frequent sex life - and this method is preferable to delaying something. You should not listen to Taoist techniques that say that it is necessary to keep an erection with the help of tugs and other improvised methods for several hours - this negatively affects blood flow and can be a source of congestion, which will eventually turn into a trip to the doctor. The effectiveness of all kinds of meditative methods also leaves much to be desired, and if the length increases, then only in your fantasies.
At the moment, there is the only really effective way to lengthen the penis, but it involves surgical intervention and is quite long in execution - "mobilization".
Myth #3. You can make your penis thicker with specific exercises.
With regard to methods for increasing the diameter, several methods have been invented here, but their effectiveness is different. The first method is the transplantation of adipose tissue from places where there is an excess of it, to a place where there is a lack of it, that is, on the penis. The effectiveness is extremely low, because if the fat cells stop receiving additional nutrition, they dissolve very quickly, and you can enjoy the long-awaited volume for no more than a week. The second way is to upload silicone instead of fat. At first, the changes will please the happy owner, but over time, under the influence of gravity, the gel will drain to the base and become a source of problems.
And what is really
The only option other than surgery is an extender. Its action is based on the principle of stretching, which is actively used to expand tissues in plastic surgery. The effect is permanent. The use of an extender is a topic for a separate article. We will only make a reservation that results can be achieved in 3-6 months, not earlier.
Mode of application
Before starting the procedure, the penis enlargement pump must be thoroughly washed with soap and water or treated with antiseptic preparations. It is strictly forbidden to douse it with boiling water, treat it with alcohol and hydrogen peroxide. To increase the effect, it is recommended to pre-lubricate the penis with special creams. This will increase local blood flow. Lubricants can also be applied to the base of the device. But at the same time, it is worth considering that grease-based lubricants or those containing petroleum jelly can ruin the material of the device.
A certain sequence of actions should be followed:
- The penis is placed in the cavity of the flask, and then it is pressed tightly against the body.
- The density of compression of the hole on the flask is checked, and in the case of a special air valve, the density of its closure.
- After, holding the device with one hand, the second presses the pear or piston. As a result of this, air is pumped out, which allows squeezing the penis due to the rarefied atmosphere. All this leads to blood flow to the penis.
- After about 30 seconds (slight reddening of the penis and erection will be noticeable), the negative pressure is released by allowing air into the device. To do this, press the valve located near the pear (in some models, it is enough to open the hole in the pump, which is closed with a finger during the procedure).
- The field of how the erection has weakened, it is necessary to repeat the above steps again.
- At the moment of achieving the greatest erection, an erectile ring is put on the base of the penis. This is done to prevent a rapid outflow of blood from the penis, and therefore to keep it erect.
- After the end of the exercises, the device must also be washed with warm water and soap or other disinfectants for intimate hygiene. Next, it must be wiped and dried at room temperature.
Subject to all the above instructions and recommendations, with the help of a vacuum pump, it is possible to achieve an increase in the penis by 2-3 cm after a few months.
What is a vacuum pump?
The vacuum pump was originally created to combat erectile dysfunction. Penis enlargement was a side effect. On what principle does this device work?
A vacuum pump is a transparent cylinder, a flask with an inlet but no outlet. More precisely, there is an exit, but it is a small hole with a hose attached to it. A thin hose, in turn, is attached to a pump for pumping air out of the flask. The pump is often represented by a cheap hand pear, as, for example, it happens in cheap pumps from sex shops. On expensive pumps, a special pistol-pump with a pressure gauge is installed to monitor the pressure in the flask.
The principle of operation is simple:
- The penis is inserted into the flask.
- The flask is pressed tightly against the pubis.
- Air is evacuated from the flask using a hand pump. A negative pressure is created in the flask, or, as they say, a vacuum. As a result, the cavernous bodies are filled with blood, which causes an artificial erection.
After the pumping session, the member maintains an erection for some time, which allows, in conjunction with the use of funds from the category of Viagra or an erection ring, to have sexual intercourse.
However, users of vacuum pumps have noted that after pumping sessions, the member looks more massive than usual. As it turned out later, the use of a vacuum pump did increase the penis, but not for long: by the end of the day, the penis always took its former size. After learning this, the sellers of sex devices began to sell the vacuum pump as a device to increase the penis. This is how the vacuum pump gained its popularity.
Mechanisms of penis enlargement during pumping
Temporary increase
What makes pumping cause a temporary increase?
- Mechanism 1. With prolonged (you will learn about the time of sets later in the article) pumping, the elastin fibers in the tunic of the penis are stretched. This allows the cavernous bodies to hold more blood, thereby increasing the girth of the penis. After a couple of hours, when the elastin fibers will again take their previous length, the girth of the penis will return to its usual norm.
- Mechanism 2. The second mechanism of penis enlargement is lymph flow. During pumping, not only a lot of blood flows into the penis, but also lymph. It is concentrated under the skin (in the foreskin), which causes the effect of the so-called "doughnut" after the completion of the pumping session. During the first lessons with a pump, the lymph floods more strongly. Later, the amount of lymph during pumping is significantly reduced. In general, lymph is not dangerous, and is not a negative sign. In addition, a few hours after class, the lymph will leave your penis through the lymphatic channels, and everything will return to normal. If possible, you should ensure that the amount of lymph is not excessive.
Increasing on a permanent basis
To increase on a permanent basis, you need to combine the use of the pump with manual exercises. Then, with special pumping modes, it will be possible to stretch the tunic, and in the next cycle to "pump" the caverns. With each of these tasks, with a competent approach, the vacuum pump successfully copes.
The vacuum pump can be used as a stand-alone device, or combined with the main manual program. The second option is preferable.
Using the pump in conjunction with manual exercises, you can achieve a much greater result to increase the frequency converter. Thus, with the help of a vacuum pump it is possible to increase both the length and the girth of the penis.
Types of pumping
Packing
Packing is a pomp mode for stretching the tunic. Packing requires a narrow flask in which the erect member cannot swell in breadth, so the force of the vacuum will pull it in length. This method allows you to increase the length of the penis, as well as stretch the tunic.
Classic pumping
Classic pumping is pumping in a wide flask. The force of the vacuum in such a flask causes the member to swell in breadth, filling the cavities with blood to the limit. With a stretched tunic, this method of pumping helps to effectively increase the girth of the penis.
Vacuum Pump Safety Rules
A vacuum pump is a fairly effective tool for penis enlargement. However, with thoughtless use, you will only get injuries and darkening of the penis. Please read this article carefully before using the device.
Under no circumstances violate the following rules:
- If you experience pain, immediately stop the pumping session. Find out what is causing the pain. If the cause was an injury, then wait for complete healing before the next session. If the cause of pain was, for example, pinching of the skin, the problem should be solved and the pumping session should be resumed.
- Never rush. Do not bring the pumping session to pain! Increase the pressure (more precisely, lower it, since a vacuum is created in the flask) smoothly, week after week. The secret of growth is not in crazy loads, but in constant competent training.
- Do not, under any circumstances, exceed 40 minutes of pumping session per set! One hour is the time limit on a light load. By this time, you need to approach slowly. With a prolonged vacuum, blood ceases to circulate freely in the penis, as a result of which the cells in the penis begin to die. I will talk about progression in pumping below.
- Don't pump too often. The pumping session is a very pleasant thing: the member in the pump swells to an impressive size, which is nice to see. However, you do not need to pump 3 times a day. Your goal is penis enlargement, not admiring the temporary effect. Exercising too often interferes with growth. Therefore, follow the training schedule, which you will learn about later in the article.
Vacuum pump training program
Consider two training programs:
- The first program is aimed at stretching the albuginea of the penis.
- The second program is aimed at "pumping" caverns.
Two different flasks are needed for each of the two programs. The hose and the pump for pumping out of air are universal for any flasks. The first type of training requires a narrow packer. How to choose the size of the flask based on the size of the penis, I described in the article "How to choose a vacuum pump. "
Protein membrane stretching program (length)
The flask for packing should be narrow enough: the erect penis does not swell in breadth during packing, the walls of the flask limit expansion, instead the penis is extended in length.
I have already described many points in past articles, which you can always read on the menquestions. ru website in the "Increasing the IF" section.
Training program:
- Testicular massage - 5 min.
- Steam heating - 10-15 minutes.
- Light straight stretches in all directions - 10-15 minutes.
- High tension rope - 10 min.
- Rope or A-stretch (as you prefer). You can include reverse thrust here, as well as sitting on a member.
- Light jelq - 50 reps. Before you start pumping, you should prepare the penis for pumping. Jelq is perfect for this purpose. Dry or wet jelq, whichever suits you best.
- Packing. Now we will describe in detail how the pumping session is performed.
Packing procedure
Bring the penis to 80-90% erection, lubricate with cream or liquid petroleum jelly, then insert into the flask and press it firmly against the pubis. Try not to get the Vaseline on the scrotum, otherwise it will also be sucked into the flask. If this happens, do not tolerate it: remove the flask, wipe the scrotum dry with a napkin, and reinsert the penis into the flask. If friction prevents stretching, then lubricate the inside of the flask itself with sliding cream-oil. The slip should be 100%.
On high-quality pumps there is a pressure gauge, it indicates the pressure in the pump. I can’t give you the optimal pressure indicators, because for someone 4 units will seem like a tangible load, while the other will not feel anything. You need to monitor the pressure for another reason: you need to know at what mark you started, so that you can then smoothly increase the load and not go too far.
The member in the flask will stretch to its full length. Follow your feelings. Stop the set if pain occurs.
Training sets
Rest between sets 3-5 minutes. At this time, light stretching can be done. Before the next set, again bring the penis to 80-90% erection.
- First set. Spend the first set on a light load: do not try to pump out all the air to stretch the penis to the maximum in the first approach. If at first you start to gesture, it will stall growth. Everything has its time. Give light exercise for 10 min.
- Second set. The next set, you can increase the pressure a little. This is where a pressure gauge comes in handy: look at the gauge and raise the pressure a little. Also allow 10-15 minutes for the second set.
- Third set. For the third set, do not increase the pressure, but increase the time to 20 minutes. You should feel good throughout the set. No pain!
After sets
After packing again light jelq, literally 30-50 light repetitions. Don't try to do a full hard jelq like on a vascular program. In this case, you need jelq to increase blood circulation, since during pumping, blood stagnates in the penis.
Then do straight pulls of medium strength for 5-10 minutes.
Measure the BPFSL parameter before and after training. If there is a WUP after a workout, you are doing everything right. If not, read the articles carefully again and analyze your workouts.
Increasing the load
And now a little more about increasing the load. All week do not exceed the specified load. The first set is easy, 10 minutes, the second set is slightly increased load and also 10-15 minutes, the third set at the same pressure is 20 minutes. In a week, slightly, just a little, increase the load for the first set, therefore, the second set will be with an even greater load, the third set at the same pressure but already 20 minutes. The scheme is simple.
So, week after week, gradually increase the load. This will help you get the best results. After a few weeks, when you gain experience, then increase the duration of the sets to 15 minutes for the first set, 20 minutes for the second and 25 minutes for the third.
With enough experience, you can upgrade and change your training program, based on the examples I have given.
Continue the course of stretching the tunic until you have increased the difference between BPFSL and BPEL to 2 cm or more, then proceed to the vascular cycle. However, if you read all the previous articles and did it correctly, then you already know this.
Vascular program using a pump
List of exercises:
- Testicular massage - 5 min.
- Steam heating - 10-15 minutes.
- Direct traction of medium strength - 5 min.
- Jelq - 100 reps.
- Erect curls - 10 min.
- Sitting on a semi-erect member - 10 min.
- Pumping session.
Order of conduct
The pumping session on the vascular cycle is exactly the same as on the tunic stretching cycle, with the only exception that the flask in this case is wide, not narrow, and the penis inflates in breadth. The session time and the principle of increasing the load are exactly the same. You can always re-read all the articles on our website.
Do push-ups between sets. 10-15 pushes between sets will be enough. The combination of a vacuum pump and punches gives fantastic VUPs. Perform punching carefully. If you feel that the load is too great, then slow down and shorten the workout.
Finally, do a light jelq to get your circulation going.
The workout is over. At the end of the workout, lubricate the penis with an ambulance ointment for bruises and bruises or equivalents. Schedule 2/1 or 3/1.
With the help of this program, after a cycle of stretching the tunic, I was able to increase the girth of the penis by 0. 5 cm per month. It was a good result! Then the growth slowed down, after which I switched back to the stretching cycle of the tunic.
Be attentive to your sexual organ. If you feel that the member is not ready for such a load or has not recovered, rest.
To track the effectiveness of training, you can measure the girth of the penis before and during training. However, you should try to measure it before the member fills with lymph. The circumference enlarged by the lymph does not concern us. We need a clean WUP. And the greater the difference between measurements at the beginning and during training, the better. If the difference increases week by week, you are on the right track.
A couple of important points
Now let's look at a couple of important points in classic pumping.
Moment 1 - manual exercises + pump
The vacuum pump is a great addition to the main exercise program and enhances the effect of training. You should not switch to a single use of the pump - this will be the wrong decision.
Moment 2 - lymph
When exercising with a pump, the penis is strongly "flooded" with lymph. The first workouts of lymph can be more, after several sessions it "floods" not so much.
If there is a lot of lymph, then you can divide the set into two stages, with a pause between stages of 30 seconds.
To prevent a large amount of lymph, pumping in a condom will allow. Yes, don't be surprised. In a condom, the skin is tightly squeezed, which prevents the lymph from collecting under it. This does not affect the overall effectiveness of training.
Moment 3 - healing creams
At the end of training, you must use a healing cream. This will help to quickly heal red dots and prevent darkening of the penis.
Moment 4 - blood during pumping
During exercise at increased loads, a couple of small drops of blood can come out of the urethra. This is due to damage to the vessels in the urethra. In this case, immediately end the session and give yourself a rest of two weeks. During the rest, drink the drug "Ascorutin" to strengthen blood vessels or a proven analogue. You should also take vitamin E.
After two weeks of rest, resume training, but start gradually: after two weeks of light training, return to full training.
Moment 5 - sex after training
After a workout, you should not have sex or masturbate. Give yourself and your member a rest. Have sex next time.
Moment 6 - darkening of the skin
With active classic pumping, the skin of the penis may darken a little. This happens when the conditions described by me in the program are not observed: warming up, adequacy of the load, use of creams after training. In any case, darkening is not a painful sign. I described the darkening mechanism in previous articles.
Parting words and wishes
You could not help but notice that the duration of the described workouts exceeds an hour. Yes, it is long enough, but at this stage it is necessary. After the growth of a beginner, after the first centimeters, it is more and more difficult to achieve a greater increase. The member adapts to the loads, so the workouts also become more difficult. But do not lose heart, everything is in your hands! Who wants, he will achieve. Nobody promised that it would be easy. Patience to you friends and growth!